Addiction
Video Collections
You can't beat a good video to help you understand something.
The subjects that we're trying to get to the bottom of here aren't the easiest things in the world to understand so we've put together some collections for you to browse over should you need to delve a bit deeper into what's going on in our brains.
If you know of any videos that may be helpful to other users, please let us know by clicking here.
Addiction
Addiction is a very complex thing.
It takes a lot to get yourself into a place of addiction and even more to get yourself out of it, however, what we learn about ourselves on that journey can be fascinating, if not a bit scary.
Here is a collection of videos to help you get to know you and your addiction a little bit better.
Click the three lines in the top right hand corner of the video to choose from the playlist.
If you would like to recommend a video to be added to the collection click here to let us know.
Smart Recovery (Self-Management And Recovery Training)
SMART Recovery stands for Self-management and recovery training.
SMART is a mutual aid course that helps you develop some tools for use against your addiction, whatever it may be. It's aim is to help you challenge the irrational beliefs that you have created about your own life and help you to look at things a different way.
SMART does not contain any reference to any religious belief. It is about the science and psychology behind addiction and our unhealthy thinking habits.
Click the three lines in the top right hand corner of the video to choose from the playlist.
If you would like to recommend a video to be added to the collection click here to let us know.
