Men's Mental Health
Every area has their own specific organisations to help with mental health support. Here are some for your area.
Please let us know if there are any we've missed by clicking here and we'll add them.
Statistics
Men's mental health has become a major talking point over the last few years. This is because male suicide has been on the increase for a long time now. Reasons for this are many, but the main one is thought to be because men are often made to feel like they have to hide their emotions and just 'get on with it'.
Men, on the whole, are brought up, expected to be tough, not cry, protect all before themselves and be strong no matter what. This expectation can be a difficult one to deal with. Especially when mixed in with what life has to throw at us anyway.
Obviously, every persons mental health is important but women generally tend to be more open about their emotions and just generally stronger emotionally by nature. Society expects women to show and share their feelings frequently but if a man is seen as doing this, the stigma can be seen as him being weak.
A big part of the idea of 'That's Mental Mate' came from the increase in men's mental health issues, including our founder's. Having dealt with sexual abuse, trauma, homelessness and addiction amongst other things, he decided that trying to find help for mental health issues can be a minefield and there's no, one place to go for all your needs. We hope that this site makes that easier, especially for men. Reach out directly if you need someone to talk to and see if we can help direct you to the best local support. Here are some statistics:
- Suicide is the leading cause of death for men under the age of 50 in the UK. (Calm Zone).
- 75% of deaths by suicide are males, and they are three times more likely to die by suicide than women.
- 52% would be concerned about taking time off work, whilst 46% would be embarrassed or ashamed to tell their employer. (Men's Health Forum).
- Only 36% of all NHS referrals for psychological therapies are for men. Men are less likely to seek help for their mental health.
Please let us know of any organisations that we may be missing from your local area by clicking here and we'll be sure to add them.
'Real' men don't talk about it.
Fact: Society says men should be “strong” and not talk about their struggles, but research clearly shows that suicide rates for men are dramatically higher than those for women. Men are also more likely to “cope” with their depression and other disorders through substance abuse.
Men don't experience depression or anxiety.
Fact: While mental disorders appear to be slightly more common in women, men aren’t immune. In 2014, about 1 in 5 women in England experienced a common mental health problem compared to 1 in 8 men. These statistics may be skewed, though, as men often don’t report their experiences.
Talking about suicide makes it more likely to happen.
ButtonFact: It is a misconception that talking about suicide, or asking somebody if they are feeling suicidal, will “put the idea” into their heads. Research shows that talking or asking about suicidal thoughts is actually more likely to save a person’s life.
Men don't experience the 'baby blues'.
Fact: Postpartum depression (also known as postnatal depression) and other postpartum disorders are often associated only with women, occurring in around 1 in 10 new mothers. However, studies show that 1 in 10 men may also experience postpartum depression and anxiety.
Needing help means you're weak.
Fact: Reaching out for help might feel like the hardest thing you have to do. It takes courage to admit you’re struggling when you’re accustomed to hiding your struggles, and everybody, regardless of gender, needs support sometimes. Reaching out also means you’re taking charge of your mental wellbeing, a step that is equally as important as taking care of your physical health.
(All info taken from Mental Health UK. 2024.)
Support
When sportmen and other well known figures come out in support of speaking up about mens mental health, it really hits people hard. One of the best examples of this was when Paddy Pimblett made it a part of his speech after winning his MMA fight in the UFC.
There are plenty of other examples too but this one gave us goose pimples because one of his best friends had committed suicide 36 hours before this fight and he used this moment to highlight the epidemic. Well done Paddy lad!
"People would rather, I know I'd rather my mate cry on my shoulder than go to his funeral next week. So please, let's get rid of this stigma and MEN, START TALKING!"
ManKind - MIND Sheffield
Our ManKind peer support group for men in Sheffield welcomed representatives from national Mind last week to talk about how and why we need to provide groups of this kind, where men can speak freely and openly about their mental health.
The team appreciated the opportunity it gave to gather honest opinions about the services available and how and what needs to be done to engage men more effectively. Visiting staff commented 'It was a great conversation and what we heard will be really helpful for our report, and for our work in the future on men’s mental health. They concluded their visit by stating, 'The group is a great example of how services can effectively support men and what 'good' looks like'.
Our ManKind peer support group for men in Sheffield welcomed representatives from national Mind last week to talk about how and why we need to provide groups of this kind, where men can speak freely and openly about their mental health.
The team appreciated the opportunity it gave to gather honest opinions about the services available and how and what needs to be done to engage men more effectively. Visiting staff commented 'It was a great conversation and what we heard will be really helpful for our report, and for our work in the future on men’s mental health. They concluded their visit by stating, 'The group is a great example of how services can effectively support men and what 'good' looks like'.
Talk Club - Sheffield Utd
How are you? Out of 10?
Welcome to a mental fitness community for men,
meeting in person and online.
Talk Club is a talking and listening club for men,
offering talking groups, sports groups and therapy to help keep you mentally fit.
Chesterfield FC Walking Football
Walking Football was part of the Extra Time Initiative aimed at people predominantly aged 50 years and over. It was hoped that the programme would complement other physical activities for people aged 50 years plus in the local area and would be particularly attractive for men.
Since the start of the project, participants have not only had lots of fun playing walking football but have also seen a range of health benefits and re-discovered skills they thought they had seen the back of.
SHOUT
Shout is a free, confidential, 24/7 text support service for anyone in the UK who is struggling to cope.
To start a conversation, text the word 'Shout' to 85258. Trained Shout Volunteers are here to listen at any time of day or night and messages won't appear on your phone bill.
If your life is at imminent risk, please call the emergency services on 999.
If you would like to see some National Organisations please click here.
That's Mental Mate!
